Free Outdoor Qigong Class - Ashton Court

Experience the wonderful benefits of nature based Qigong with this rejuvenating and uplifting class at the glorious Ashton Court Estate.
About this Event

Qigong is a gentle yet strengthening practice that supports our mental and physical well-being through intentional mindful movements and breathwork.

Benefits include:

• Stress reduction
• Improved heart health and blood circulation
• Increased joint strength, mobility and flexibility
• Enhanced core strength and balance
• Restores harmony in body and mind

Whether you are a beginner, or more experienced, this class will be a great way to join together in community to practice outdoors, with nature around us, in this beautiful estate park.

Please only book a ticket if you genuinely intend to join as there is a maximum group size and you may prevent someone else from being able to attend. Please cancel your ticket if you book and then are unable to join. Many thanks.

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Class start time - We will begin practice at 10am, please arrive at the meeting point below at 09.50am. We will then move together to where the class will take place

Where to meet - Meet in the courtyard of the cafe next to the Mansion House car park. Use the Kennel Lodge Road entrance. If you are driving remember to bring cash for the car park or have the RingGo app downloaded and ready to use.

what3words location: ///kept.yard.flame

Want to donate - This session if offered completely free, however if you do want to donate to my time and teaching on the day you are very welcome.

Please refer to the FAQ's for other additional useful information.

I look forward to welcoming you and enjoying a mindful start to our Sunday.

Nikki x