FREE Nutrition Talk: 5 Steps to Solid Nutrition! | Presented by Ohio Sport & Spine
Schedule
Sun Feb 01 2026 at 06:00 pm to 07:00 pm
UTC-05:00Location
316 E Stroop Rd, Dayton, OH, United States, Ohio 45429 | Dayton, OH
RSVP Link: forms.gle/HYb5Vbzp2X9gpVT28
(RSVP is not required to attend, but is appreciated for a headcount)
Hannah works with athletes and active individuals on fueling strategies that support energy, recovery, and overall performance. For this event, she’ll share practical, easy-to-implement tips that can benefit anyone.
Topics will include:
• Fueling consistently
• Balancing your plate
• Hydrating with intention
• Paying attention to hunger cues
• And more!
Hannah will tailor the presentation based on attendee interests and will wrap up with a Q&A, so come ready with questions!
We’re excited to bring this informative wellness session to our community. It’s the perfect way to start the New Year feeling more energized, informed, and confident.
Where is it happening?
316 E Stroop Rd, Dayton, OH, United States, Ohio 45429Event Location & Nearby Stays:

















