Free Nutrition Class: Demystifying Carbohydrates

The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake based on individual health goals. We will also explore supplements designed to address nutrient gaps and promote a healthy blood sugar response.

Join us at Natural Grocers for this class taught by Nutritional Health Coach Alina Neacy, M.Sc. There's no sign-up required, just show up and enjoy snacks, samples and evidence-based information on supporting your health with nutrition!

Host or Publisher Natural Grocers Incline Village