FREE New Year Reset Yoga with Coach Tara

Sunday, January 4 | 9:00 AM | BFT Lincoln

This is your moment to pause.

Join Coach Tara for a free, restorative, intention-setting yoga session designed to help you gently let go of the past year and step into the new one feeling refreshed, grounded, and fully present.

This class is about slowing down. Stretching tight muscles, calming your breath, and reconnecting with your body after a busy season. You’ll move through a relaxed flow that creates space in your body and clarity in your mind.

What to expect:
• Gentle, feel-good stretching
• Breathwork to reset your nervous system
• A calm, welcoming environment
• Time and space to set intentions for the year ahead

This session is perfect for those who:
• Want to feel more relaxed and centered
• Need a reset after the holidays
• Crave movement that feels nourishing, not demanding
• Want to start the year with intention instead of pressure
Bring a yoga mat.
Wear something comfortable.
Come exactly as you are.
Body Fit Training Lincoln is located at 1701 Pine Lake Rd. Ste 3, Lincoln, NE
Save your spot by registering for free through Eventbrite.
Start your year by doing something just for you.
Your body, and mind, will thank you.

Know what’s Happening Next — before everyone else does.

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