FREE Neck and Shoulder Stretch @ Dunamis w/ Coach Will & Dr Gabe
Schedule
Sat, 19 Apr, 2025 at 08:30 am
UTC-04:00Location
10 Slayton Ave, Spencerport, NY, United States, New York 14559 | Spencerport, NY
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Are stiff joints and nagging aches holding you back? It’s time to stop stretching without results and start building real strength for mobility!
Join us for a unique class that combines mobility training with strength-building exercises to unlock pain-free movement.
Most people fail to improve their flexibility because they only stretch—without strengthening the muscles that support their joints.
This class will show you how to create lasting mobility by reinforcing your body’s foundation.
✅ Benefits of this class:
✔ Improve shoulder and neck mobility for better movement
✔ Build core strength to stabilize and protect your joints
✔ Relieve everyday aches and pains caused by stiffness and weakness
✔ Learn techniques that enhance flexibility while preventing injuries
This isn’t just about touching your toes—it’s about moving better, feeling stronger, and living pain-free. Whether you're an athlete or just want to move without restriction, this class will give you the tools to unlock your body’s full potential.
📍 Location: StrengthTrained - Dunamis
📅 Date & Time: 4/19/25 @ 8:30 AM
🎟 Spots are limited—reserve yours today! (FREE For Gym Members and The Public)
Ready to move better and feel stronger? Sign up now!
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Where is it happening?
10 Slayton Ave, Spencerport, NY, United States, New York 14559Event Location & Nearby Stays:
