Free Monthly Women’s Hike
Schedule
Sat, 20 Sep, 2025 at 11:00 pm to Sun, 21 Sep, 2025 at 01:00 am
UTC+10:00Location
Alexis The Sanctuary | Bondi, NS
🌿 Free Monthly Women’s HikeJoin us every third Sunday of the month for a soulful women’s bush-walk through “The Dream Time Valley” also known as The Woronora Valley.
Departing from The Sanctuary Retreat at **9:00 AM** and returning by **11:00 AM**.
This approximately 90-minute gentle to mid level hike is designed to deepen your connection with nature and yourself, nourishing your mind, body, and soul.
We will cleanse through the water element by connecting to Loftus Creek and The Woronora River. You will be guided into moments of stillness and lead through a brief meditation and breathwork.
**Why Join?**
🧘♀️ Refresh Your Mind: Clear mental fog, forest bathe, reduce stress & anxiety as you immerse yourself in the tranquil bushland, allowing your mental health to become stronger!
🚶♀️Energise Your Body: The fresh air and gentle movement boost circulation and vitality, promoting physical well-being and a natural energy lift.
💖 Nurture Your Soul: Connect with like-minded sisters in a supportive environment, fostering sisterhood, empowerment, and emotional balance.
Please pre register here
https://thesanctuaryaustralia.com/retreat-registration-form/
After the hike, you’re welcome to stay on for an optional **Mini Wellness Retreat** that is already running at The Sanctuary.
Enjoy up to four more hours of rejuvenation with sauna sessions, pool therapy, meditation cave, optional treatments, reading, Zen Chi Machine, refreshments and more only $99+gst — a perfect way to deepen your self-care and continue your path toward inner connection, renewal and living confidently on your purpose.
You’re welcome to add on a 90 minute deep rest session using yin yoga & sound healing for only $69pp.
### 🗓️ **Retreat Schedule**
**9:00 AM – 11:00 AM**
🌿 **Free Guided Hike**
Start your day with a refreshing nature walk surrounded by beautiful bushland.
**11:00 AM – 12:30 PM**
🧘♀️ **Yin Yoga & Sound Healing Workshop with Vanessa & Dhara**
Relax deeply and rejuvenate your mind, body & soul with gentle yoga and healing frequencies.
**11:00 AM – 3:00 PM**
💆♀️ **Mini Wellness Retreat**
Enjoy a range of luxurious sauna sessions, plunges, swimming, card pulling, zen chi machine, refreshments, essentials, optional treatments and personalized 1:1 wellness sessions available until 4 PM.
**3:00 PM**
🚗 **Retreat Departure**
Leave feeling peaceful, refreshed, and unstoppable!
**✨ Spread the love — share this invitation with other beautiful sisters who may need this support.**
For details on the Mini Wellness Retreat, visit:
🔗 <https: />
If it’s forecast rain: an announcement will be made in this event if it is being cancelled the morning before.
Volunteers: Looking for passionate volunteers who would like to help manage this free event or capture social media. Please sms 👇
Any questions sms 0423611704
Love Alexis and The Sanctuary Team xxx
