BIRTH PREP Power Hour

A relaxed and informal birth prep session for expectant parents in Hastings and beyond. Practical, thoughtful and reassuring.
About this Event

Expecting a baby? Congratulations!
Come and spend an hour at The Crown thinking about birth prep in a relaxed and informal space. This Birth Prep Power Hour is a chance to get curious and begin shaping your own approach to birth, leaving you better informed and excited about what’s ahead.
During the session, we'll explore:

• How birth works from a physiological point of view and how your body is expertly designed to birth your baby
• How fear and anxiety can impact our birth experience and practical ways to start shifting mindset
• The basics of hypnobirthing made accessible, understandable and relevant for everyone in the room
• Elements of birth and birth preparation we can meaningfully take ownership of

You'll leave with a clear understanding of birth, a few lightbulb moments and plenty of inspiration for your next steps.

This session also acts as a taster for a longer, more comprehensive birth preparation course for those who want to feel thoroughly supported and prepared for a variety of birth scenarios. Enquire further on the day, or visit:

themothershipantenatal.co.uk

@themothership_antenatal