FREE Mindfulness for beginners six week course

Name: FREE Mindfulness for beginners six week course
Start: 2024-10-15T12:00:00+01:00
End: 2024-10-15T14:00:00+01:00
Location: Humber Close, Alvaston, Derby, United Kingdom

Schedule

Tue Oct 15 2024 at 12:00 pm to 02:00 pm

UTC+01:00

Location

Humber Close, Alvaston, Derby, United Kingdom | Derby, EN

🌟 You're Invited to the Happiness Hub Derby CIC! 🌟
We are thrilled to welcome you to our FREE Six-Week Mindfulness for Beginners Course at the Happiness Hub Derby! Whether you're new to mindfulness or looking to deepen your practice, this course is the perfect opportunity to explore powerful techniques that can transform your life.
📅 Date: Starting on 24th September
🕛 Time: Every Tuesday from 12:00 PM - 2:00 PM
📍 Location: Humber Close, Alvaston, Derby
What to Expect:
Meet New People: Connect with like-minded individuals in a warm and supportive environment. This is a wonderful chance to build new friendships and share experiences as you embark on your mindfulness journey together.
Learn Life-Enhancing Skills: Throughout the course, you'll be guided through practices that support:
Gratitude: Cultivate a deep sense of appreciation for the small and big moments in life.
Self-Care: Discover ways to prioritise your well-being and nurture yourself daily.
Healthy Relationships: Improve your connections with others through mindful communication and understanding.
Resilience: Build the inner strength to navigate life's challenges with greater ease and grace.
Kindness: Develop a compassionate mindset, both towards yourself and others.
Meaning: Explore what gives your life purpose and learn to live with intention.
Why Join?
Mindfulness is a powerful tool that can help reduce stress, increase happiness, and improve overall well-being. By joining this course, you'll gain practical skills that you can apply in your everyday life, helping you to live more fully in the present moment and bring a greater sense of peace and joy into your life.
This is a free course, and all materials will be provided. Whether you're coming alone or bringing a friend, you'll be warmly welcomed into our community.
How to Register:
Simply RSVP by emailing us at: [email protected] to secure your spot. Spaces are limited, so don’t miss out on this opportunity to invest in your well-being!
We can't wait to see you at the Happiness Hub Derby and begin this transformative journey together. Let’s create a life filled with gratitude, self-care, and kindness!
See you on 24th September at 12 PM!