Free Mental Health Workshop with Monarch Psychology

In Partnership with Monarch Psychology

This special event is presented in partnership with Monarch Psychology and features a 90-minute calming session led by professional therapists Devany & Peter.

The ability to manage stress and difficult emotions is one of the greatest skills we can build. Self-regulation strengthens our overall well-being, our relationships, our work, and even our physical health. In this workshop, you will learn practical tools to improve your ability to self-regulate stress and navigate challenging emotions with greater ease and confidence.

Monday, January 12th, 2026
6:00 PM – 7:30 PM

Sunalta Community Hub – Main Floor
1627 10 Ave SW, Calgary
Registration:

To register for this workshop, please click the link below:

If you have any questions or need more details, please contact:
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Host or Publisher Sunalta Community Association