Free Mental Health Hike Men & Women
Schedule
Sat, 07 Feb, 2026 at 10:00 pm to Sun, 08 Feb, 2026 at 12:30 am
UTC+11:00Location
The Sanctuary Retreat | Woronora Heights, NS
🌿 Free Monthly Mental Health Hike - departing from The Sanctuary Retreat. After the hike finishes at 10.30am you’re welcome to stay on for The Wellness Reset from 10.30-2.30pm for only $99! Details and bookings can be made here:
https://thesanctuaryaustralia.com/the-wellness-reset/
Please pre register here before arrival
https://thesanctuaryaustralia.com/retreat-registration-form/
Join us every second Sunday of the month for a soulful bush-walk through “The Dream Time Valley” also known as The Woronora Valley.
Departing from The Sanctuary Retreat at **8.30 AM sharp** and returning by **10.30AM**. We will commence at 8am with stretching, intention setting, card pulling.
This approximately 90-minute gentle to mid level hike is designed to deepen your connection with nature and yourself, nourishing your mind, body, and soul.
We will cleanse through the water element by connecting to Loftus Creek and The Woronora River. You will be guided into moments of stillness and lead through a brief meditation and breathwork.
**Why Join?**
🧘♀️ Refresh Your Mind: Clear mental fog, forest bathe, reduce stress & anxiety as you immerse yourself in the tranquil bushland, allowing your mental health to become stronger!
🚶♀️Energise Your Body: The fresh air and gentle movement boost circulation and vitality, promoting physical well-being and a natural energy lift.
💖 Nurture Your Soul: Connect with like-minded sisters in a supportive environment, fostering sisterhood, empowerment, and emotional balance.
Please pre register here
https://thesanctuaryaustralia.com/retreat-registration-form/
**✨ Spread the love — share this invitation with other beautiful humans who may need this support.**
If it’s forecast rain: an announcement will be made in this event if it is being cancelled the morning before.
Volunteers: Looking for passionate volunteers who would like to help manage this free event or capture social media. Please sms Eli👇
0485 533 310
Love Alexis, Eli & The Sanctuary Team xxx
Where is it happening?
The Sanctuary Retreat, 7 Columbine Close loftus,Sydney,NSW,Australia, Woronora Heights
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