Free Mental Health Hike Men & Women

Schedule

Sat, 07 Feb, 2026 at 10:00 pm to Sun, 08 Feb, 2026 at 12:30 am

UTC+11:00

Location

The Sanctuary Retreat | Woronora Heights, NS

🌿 Free Monthly Mental Health Hike - departing from The Sanctuary Retreat.
After the hike finishes at 10.30am you’re welcome to stay on for The Wellness Reset from 10.30-2.30pm for only $99! Details and bookings can be made here:
https://thesanctuaryaustralia.com/the-wellness-reset/
Please pre register here before arrival
https://thesanctuaryaustralia.com/retreat-registration-form/
Join us every second Sunday of the month for a soulful bush-walk through “The Dream Time Valley” also known as The Woronora Valley.
Departing from The Sanctuary Retreat at **8.30 AM sharp** and returning by **10.30AM**. We will commence at 8am with stretching, intention setting, card pulling.
This approximately 90-minute gentle to mid level hike is designed to deepen your connection with nature and yourself, nourishing your mind, body, and soul.
We will cleanse through the water element by connecting to Loftus Creek and The Woronora River. You will be guided into moments of stillness and lead through a brief meditation and breathwork.
**Why Join?**
🧘‍♀️ Refresh Your Mind: Clear mental fog, forest bathe, reduce stress & anxiety as you immerse yourself in the tranquil bushland, allowing your mental health to become stronger!
🚶‍♀️Energise Your Body: The fresh air and gentle movement boost circulation and vitality, promoting physical well-being and a natural energy lift.
💖 Nurture Your Soul: Connect with like-minded sisters in a supportive environment, fostering sisterhood, empowerment, and emotional balance.
Please pre register here
https://thesanctuaryaustralia.com/retreat-registration-form/
**✨ Spread the love — share this invitation with other beautiful humans who may need this support.**
If it’s forecast rain: an announcement will be made in this event if it is being cancelled the morning before.
Volunteers: Looking for passionate volunteers who would like to help manage this free event or capture social media. Please sms Eli👇
0485 533 310
Love Alexis, Eli & The Sanctuary Team xxx

Where is it happening?

The Sanctuary Retreat, 7 Columbine Close loftus,Sydney,NSW,Australia, Woronora Heights
Icon
Know what’s Happening Next — before everyone else does.
Alexis Hannagan

Host or Publisher Alexis Hannagan

Ask AI if this event suits you:

Discover More Events in Woronora Heights

One Day Intro program - 11-Feb-25 - Helensburgh, NSW
Tue, 10 Feb at 11:30 pm One Day Intro program - 11-Feb-25 - Helensburgh, NSW

Helensburgh 2508 NSW

TRIPS-ADVENTURES
TSTC Presents: Legally Blonde
Fri, 13 Feb at 09:30 am TSTC Presents: Legally Blonde

Engadine Community Centre

LIVE-MUSIC FRIDAY-THE-13TH
DON\u2019T CHANGE - Ultimate INXS Tribute | Club Central, Menai NSW
Fri, 13 Feb at 09:30 am DON’T CHANGE - Ultimate INXS Tribute | Club Central, Menai NSW

Club Central Menai

MUSIC ENTERTAINMENT
Self-love Sanctuary: The Goddess Within
Sat, 14 Feb at 12:00 am Self-love Sanctuary: The Goddess Within

The Sanctuary Retreat

HEALTH-WELLNESS MEDITATION
Sound Healing
Sun, 15 Feb at 12:00 am Sound Healing

Engadine Yoga

HEALTH-WELLNESS MEDITATION
Helensburgh Pony Club Feb Rally Day
Sun, 15 Feb at 10:30 am Helensburgh Pony Club Feb Rally Day

Nixon Pl, Helensburgh, NSW, Australia

Free Mental Health Hike Men & Women
Sat, 07 Feb at 10:00 pm Free Mental Health Hike Men & Women

The Sanctuary Retreat

HEALTH-WELLNESS MENTAL-HEALTH
One Day Intro program - 11-Mar-25 - Helensburgh, NSW
Tue, 10 Mar at 11:30 pm One Day Intro program - 11-Mar-25 - Helensburgh, NSW

Helensburgh 2508 NSW

TRIPS-ADVENTURES

What's Happening Next in Woronora Heights?

Discover Woronora Heights Events