Free Meditation Circle - Soul by the Sea [June 2026]

IN JUNE: Nourish your soul and heal from the body up, as we share Movement Chefs’ treats. Nutrition Coach, Grace, will be bringing complimentary baked vegan goods to enjoy at the end of our somatic meditation. Yum!

What is Soul by the Sea?

Soul by the Sea is a mindful, heart-led circle where you’re invited to slow down, breathe deeply, and come home to yourself.

Through gentle movement, meditation, grounding practices, sound, posture, gesture, and freestyle dance, we help you reconnect with your body, heal old wounds, ignite your intuition, and rebuild your self-worth.

In a world that’s increasingly digital, disconnected, distracted, and disembodied, Soul by the Sea is something real - the human connection we are all craving.

Everyone is welcome and supported. Share with a friend.

May 2026 Meditation

Edit Cultural Conditioning

We all grew up with societal stories, and many of those stories are no longer serving us or allowing us to live in alignment of who we are truly meant to be. This month, we shed those stories and wrote new ones, rooted in purpose, pleasure, and peace.

What happens?

• Gentle movement
• Grounding
• Guided meditation
• Breath
• Somatic release/integration
• Sound bath/senses
• Guided/freestyle dance
• Sharing

Getting there

You can park at the playground side of Hota lake, then walk halfway around the lake, to the south side.

What to bring

• Towel or yoga mat for beneath you
• Towel/blanket to wrap yourself
• Water
• Sunscreen

What to wear

Wear comfortable, breathable, light clothing that allows for easy movement and is suitable for both sitting and potential dance or gentle movements.

Book now, limited spaces. See you there!

*By registering for Soul by the Sea, you acknowledge that this is a nature-based experience and agree to take personal responsibility for your health, safety, and wellbeing throughout and after the event. Soul by the Sea is not a substitute for medical or mental health care. If you have any medical or psychological concerns, please consult your GP or qualified health professional.

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Host or Publisher Leah Elson and Fleur Desiree