Free Meditation Circle - Soul by the Sea [April 2026]

Soul by the Sea is a mindful, heart-led circle where you’re invited to slow down, breathe deeply, and come home to yourself.

Through gentle movement, meditation, grounding practices, sound, posture, gesture, and freestyle dance, we help you reconnect with your body, heal old wounds, ignite your intuition, and rebuild your self-worth.

In a world that’s increasingly digital, disconnected, distracted, and disembodied, Soul by the Sea is something real - the human connection we are all craving.

Everyone is welcome and supported. Share with a friend.

April 2026 Meditation

How to Actually Love Yourself

Why is it so hard love ourselves? Media and marketing did a number on us all. Those messages are held deep within our bodies, even when we tell ourselves self-love mantras. We need a felt sense of self-worth.

What happens?

• Gentle movement
• Grounding
• Guided meditation
• Breath
• Somatic release/integration
• Sound bath/senses
• Guided/freestyle dance
• Sharing

Led by Leah Amy Elson and Fleur Desiree.

Getting there

You can park at the playground side of Hota lake, then walk halfway around the lake, to the south side.

What to bring

• Towel or yoga mat
• Water
• Sunscreen

What to wear

Wear comfortable, breathable, light clothing that allows for easy movement and is suitable for both sitting and potential dance or gentle movements.

Book now, limited spaces. See you there!

*By registering for Soul by the Sea, you acknowledge that this is a nature-based experience and agree to take personal responsibility for your health, safety, and wellbeing throughout the event. Soul by the Sea is not a substitute for medical or mental health care. If you have any medical or psychological concerns, please consult your GP or qualified health professional.

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Host or Publisher Leah Elson and Fleur Desiree