Free Meditation & Yoga Nidra for Big Holiday Feelings

Name: Free Meditation & Yoga Nidra for Big Holiday Feelings
Start: 2024-12-04T19:00:00-05:00
Location: 932 Washington Avenue, Chestertown, MD, United States, Maryland 21620

Schedule

Wed Dec 04 2024 at 07:00 pm

UTC-05:00

Location

932 Washington Avenue, Chestertown, MD, United States, Maryland 21620 | Chestertown, MD

This special meditation and Yoga Nidra class is designed to help you navigate the emotional complexity of the holiday season with greater ease and calm. Whether you’re dealing with stress, anxiety, grief, or overwhelm, this practice offers a sanctuary to pause, breathe, and reconnect with your inner sense of peace.
Guided meditation will help you release the weight of expectations, while Yoga Nidra—a deeply restorative practice—guides you into a state of conscious relaxation, allowing your body and mind to unwind fully. Together, these practices create a supportive space for processing emotions, fostering self-compassion, and cultivating a sense of grounding amidst the holiday hustle.
Feel free to dress comfortably and bring a loved item from home for extra comfort. Leave this class feeling refreshed, centered, and better equipped to approach the season with a lighter heart.