Free Meditation & Wellness Workshop in Richmond VA | Stress Relief

Stressed, tired, or mentally overloaded?
Take 90 minutes to reset your mind and body.

Join us for a practical meditation and wellness workshop in Richmond, VA, focused on stress relief, mental clarity, and healthy lifestyle habits. No prior experience needed.

Food, Lifestyle & Inner Balance
with Monica Bastola
Holistic Wellness Coach, Chie Wellness

Learn simple, practical approaches to nutrition, Ayurveda-inspired lifestyle, and daily wellness habits that support better energy, digestion, and overall balance.
Includes a guided meditation session for relaxation and focus.

Mental Clarity in a Busy World
with Rizwan Ali
Board-Certified Psychiatrist

Understand how stress and mental overload affect the mind, and learn practical ways to improve focus, calm, and emotional balance.
Includes a guided meditation and relaxation technique.

Location: Heartfulness Meditation Center, Richmond, VA
Cost: Free
Audience: Open to all - beginners welcome

• Reduce stress and anxiety
• Improve focus and mental clarity
• Learn practical wellness and nutrition habits
• Experience guided meditation in a simple, accessible way

• Meditation
• Health & Wellness
• Mental Health
• Self Improvement
• Yoga / Mindfulness

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Heartfulness Institute