Free: Meditation & Motion - Qigong and Meditation Class

Name: Free: Meditation & Motion - Qigong and Meditation Class
Start: 2024-10-06T09:00:00-04:00
End: 2024-10-06T10:00:00-04:00
Location: Metropolitan Studios

Schedule

Sun Oct 06 2024 at 09:00 am to 10:00 am

UTC-04:00

Location

Metropolitan Studios | Atlanta, GA

Come learn the practice of meditation and meditative movement at the EAV Metropolitan Studios!
This FREE workshop is great for beginners and is designed to teach you enough to establish your own daily practice. Chairs and yoga mats will be provided. Class is open to all skill levels and or individuals ages 12 and up. Please RSVP here!
You'll benefit from:
💡 Optimized delivery of oxygen and nutrition to the tissues
💡 Altered neurochemistry toward healing
💡 An alternative to managing pain and mood
💡 A way to reduce heart rate and blood pressure
Instructed by Jason Sailers and Geoff West.
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ABOUT THE INSTRUCTORS
Jason Sailers:
I am a licensed CHEK Practitioner (Corrective Holistic Exercise & High-Performance Kinesiology) trained in assessment techniques to find muscle imbalances, postural misalignments, and biomechanical dysfunctions. I design exercise programs that include corrective exercise, corrective stretching, myofascial release, stability training, and holistic lifestyle coaching. All in hopes of helping the body return to homeostasis.
The C.H.E.K program has trained me to assess an individual and then give the body what it needs to heal naturally. We are a system of systems, so reaching your health goals takes a holistic program with thoughtful design and coaching. The result of helping someone improve is what truly inspires me!
If you want to learn more and book with him, navigate to our page, and book a free consultation with him today!
Geoff West:
ITB stands for Integral Transformative Bodywork, a modal of bodywork and shamanic/energetic medicine created by Koshin Geoff West. The purpose of ITB is to integrally facilitate an uncovering of psychosomatic material creating an opportunity to intimately witness how we relate to our traumas, emotions, psychology, and physical body. Our goal is to translate, inform, and guide others on their journey through the terrain of their conscious evolution.
We believe that as we all begin to more fully claim our pain, toxic patterns, and aliveness we can consciously choose our own path of transcending our traumas and emerging as a more whole and Awakened Being.
Want to learn more? Check out: http://www.embodyingitb.org/ See less