Free Mat Pilates with Sweatilates!

R2P & Sweatilates are linking up for a Free Mat Pilates Workshop led by Melissa at Sweatilates. Specifically designed for athletes of all levels, this session focuses on building core strength, improving flexibility, and correcting posture to optimize performance in any sport. Through a series of dynamic, controlled movements, you’ll target key muscle groups, enhance stability, and improve muscle endurance—all essential for injury prevention and peak performance.

All levels are welcome, and modifications will be offered to suit your personal fitness journey.

Coffee, refreshments and Connections after!

*We will have additional spots if you are directed to the Waitlist. Please signup and we will reach out!

Host or Publisher Rehab 2 Perform