FREE Library Event - Eat to Heal by Lee Holmes
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EAT TO HEAL: How to Reduce Inflammation, Calm Your Nervous
System and Supercharge Every Cell Lee Holmes | Clinical Nutritionist | superchargedfood.com
Talk duration: 45 minutes + 15 minutes Q&A
Do you wake up tired, drag yourself through the day in a fog, and accept aching joints or low mood as just "getting older"? What if these weren't random signs of ageing, but a single, treatable underlying cause?
In this compelling and science-backed talk, bestselling author and clinical nutritionist Lee Holmes reveals the hidden driver behind most modern chronic illness: systemic inflammation. Drawing on over a decade of clinical experience, the latest breakthroughs in inflammation research, and her own deeply personal health journey, Lee delivers a roadmap that is equal parts eye-opening and immediately actionable.
Lee will walk you through why your body's emergency response system can get stuck on "permanent high alert" and how your gut, brain, immune system and nervous system are all part of the same interconnected conversation. You'll discover why so many people are told "your tests look normal" while their bodies are screaming otherwise, and why inflammation not cholesterol, not only genetics is the real story behind fatigue, brain fog, digestive dysfunction, mood disorders, autoimmune conditions and heart disease.
One of the most overlooked pieces of this puzzle is trauma. Lee explores the growing body of research showing how unresolved trauma and adverse life experiences can reprogram immune cells, dysregulate the stress response and create a chronic low-grade inflammatory state that persists long after the original wound has passed and, crucially, what we can do about it.
In this talk, you'll discover:
• What inflammation actually is and why acute vs. chronic inflammation are worlds apart
• The 5 root causes keeping your body's fire burning (including ones your doctor may not have mentioned)
• Why your gut is "command central" for your entire immune system and how it silently fuels disease
• The powerful gut–brain connection: how stress rewires your microbiome within 24 hours
• How trauma, environment and ultra-processed foods are invisible inflammatory triggers
• Lee's personalised MAP Protocol; a Mediterranean Anti-inflammatory Plan you can start today
• Which foods fight inflammation (and which fan the flames), backed by the latest research
• A preview of some of the 60 delicious, gut-healing recipes from her new book Eat to Heal
This is not a talk about deprivation or impossible diets. It's a talk about possibility about reclaiming energy, clarity and vitality through the most powerful tool available to all of us: food. Your kitchen is your medicine cabinet. Your fork is your prescription.
Lee Holmes (www.superchargedfood.com) is the author of 11 bestselling books including Heal Your Gut and Supercharge Your Life, and the founder of superchargedfood.com. She is a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef, and a regular contributor to Wellbeing Magazine and ABC Radio.
EAT TO HEAL: How to Reduce Inflammation, Calm Your Nervous
System and Supercharge Every Cell Lee Holmes | Clinical Nutritionist | superchargedfood.com
Talk duration: 45 minutes + 15 minutes Q&A
Do you wake up tired, drag yourself through the day in a fog, and accept aching joints or low mood as just "getting older"? What if these weren't random signs of ageing, but a single, treatable underlying cause?
In this compelling and science-backed talk, bestselling author and clinical nutritionist Lee Holmes reveals the hidden driver behind most modern chronic illness: systemic inflammation. Drawing on over a decade of clinical experience, the latest breakthroughs in inflammation research, and her own deeply personal health journey, Lee delivers a roadmap that is equal parts eye-opening and immediately actionable.
Lee will walk you through why your body's emergency response system can get stuck on "permanent high alert" and how your gut, brain, immune system and nervous system are all part of the same interconnected conversation. You'll discover why so many people are told "your tests look normal" while their bodies are screaming otherwise, and why inflammation not cholesterol, not only genetics is the real story behind fatigue, brain fog, digestive dysfunction, mood disorders, autoimmune conditions and heart disease.
One of the most overlooked pieces of this puzzle is trauma. Lee explores the growing body of research showing how unresolved trauma and adverse life experiences can reprogram immune cells, dysregulate the stress response and create a chronic low-grade inflammatory state that persists long after the original wound has passed and, crucially, what we can do about it.
In this talk, you'll discover:
• What inflammation actually is and why acute vs. chronic inflammation are worlds apart
• The 5 root causes keeping your body's fire burning (including ones your doctor may not have mentioned)
• Why your gut is "command central" for your entire immune system and how it silently fuels disease
• The powerful gut–brain connection: how stress rewires your microbiome within 24 hours
• How trauma, environment and ultra-processed foods are invisible inflammatory triggers
• Lee's personalised MAP Protocol; a Mediterranean Anti-inflammatory Plan you can start today
• Which foods fight inflammation (and which fan the flames), backed by the latest research
• A preview of some of the 60 delicious, gut-healing recipes from her new book Eat to Heal
This is not a talk about deprivation or impossible diets. It's a talk about possibility about reclaiming energy, clarity and vitality through the most powerful tool available to all of us: food. Your kitchen is your medicine cabinet. Your fork is your prescription.
Lee Holmes (www.superchargedfood.com) is the author of 11 bestselling books including Heal Your Gut and Supercharge Your Life, and the founder of superchargedfood.com. She is a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef, and a regular contributor to Wellbeing Magazine and ABC Radio.
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Where is it happening?
Toorak/South Yarra Library, 340 Toorak Road,Melbourne,VIC,Australia
Event Location & Nearby Stays:
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Host or PublisherRockpool Publishing
