Free Ladies Nature Walk: Consistency Over Motivation

In partnership with Ember Centre

📍 Rice Lake Loop, North Vancouver
🅿️ Parking: Rice Lake Parking Lot (off Lillooet Road)
📌 Meeting Spot: Near the main trail entrance by the map board / picnic area

🗓 March 14
🕥 Check-in: 10:15 AM | Walk begins: 10:30 AM
⏳ Approximately 90 minutes
🚶‍♀️ 2.9 km loop | Flat + stroller-friendly
🐶 No dogs permitted (protected watershed area)

Motivation fades.
Consistency is what gently brings us back.

This month’s Ladies Nature Walk is about exploring what consistency really looks like — not rigid discipline, but small, meaningful return.

We’re excited to be partnering with Ember Centre, a team of counsellors trained in nature-based therapy, to guide us through a grounded and supportive outdoor experience. This is a trauma-informed walk, meaning the space is designed to feel safe, choice-based, and welcoming — whether you’re new to mindfulness or have been practicing for years.

As we walk the peaceful 2.9 km Rice Lake Loop, we’ll pause for a simple sit spot practice. Rather than focusing only on movement, you’ll be invited to briefly find a quiet place to sit, notice what’s around you, and reflect through a light creative prompt.

You don’t need to be a writer.
You don’t need to be “good” at mindfulness.
You just need to be willing to notice.

We’ll close with a gentle conversation about how nature teaches us consistency through seasons and cycles.

This isn’t just a walk.
It’s space to slow down, breathe, and reconnect — together.

Come as you are. 🌿

Info: A brief welcome, intention setting and light stretch

Info: We’ll pause for a simple sit spot practice and light creative reflection

Info: Gratitude, Light Cool Down Stretch, Next Event Details

Know what’s Happening Next — before everyone else does.

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