Free Intro to Strength Training Workshop

Interested in strength training but not sure where to begin? You're in the right place.
Intro to Strength Training is Sol's free monthly community workshop - a supportive, beginner-friendly experience. It's designed for anyone who's new to the gym, returning after time away, or simply looking for a fitness community that feels welcoming, connected, and human.
This isn't a workout class. It's a group conversation and personal movement screening - a chance to learn about Sol, connect with others, and walk away with a clear picture of what strength training could look like for your body and your life.
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WHAT YOU'LL EXPERIENCE
⚡ Guided Group Conversation: A roundtable discussion around goals, challenges, and intentions. You'll connect with others who may be feeling exactly the same way you are.
⚡ Low-Sweat Movement Screening: A gentle, approachable workout designed to assess foundational movement patterns. Not about performance, about understanding your baseline.
⚡ Personalized Next Steps: Coach Sunny and Coach Casey will help you understand what your movement tells them and how it can inform a training plan aligned with your body, goals, and schedule.
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THIS IS FOR YOU IF...
✔ You experience gym anxiety or aren't sure where to start
✔ You're brand new to strength training or returning after a break
✔ You want real guidance without intimidation
✔ You're looking for a safe, people-first gym community in Lexington
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Spots are limited to 8 and tend to go fast.
📅 Friday, August 28 · 9:00-10:00am
📍 Sol Fitness · 2473 Fortune Drive, Lexington KY
🎟 Free + Open to All
👯 Limited to 8 · Pre-registration required
At Sol, we believe strength training should feel approachable, personalized, and empowering. This is where that starts. ☀️