Free Intro to Mindfulness-Based Stress Reduction (MBSR)
Schedule
Wed Sep 18 2024 at 06:00 pm
UTC-05:00Location
Centered Spirit | Prairie Village, KS
MBSR has been found to positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.
Over forty-years of research suggests the majority of people who complete the MBSR curriculum report:
* Reductions in stress and emotional reactivity
* Loosening of the grip of negative habits and thought patterns
* Improved self-compassion and self-care
* Better management of anxiety and depression
* Decreased pain and medical symptoms
* Improvements to overall well-being
If you’d like to learn more about the transformative and life-affirming Mindfulness-Based Stress Reduction (MBSR) program, join Amy Zoe Schonhoff, a certified teacher of MBSR and certified practitioner of Advanced Trauma-Sensitive Mindfulness, for a Free Introduction on Wednesday, September 18th, from 6 to 7:30 p.m. at Centered Spirit.
This introduction is intended to serve as an orientation for the fall session of the 8-week MBSR program that begins October 2nd.
Attendance at this introduction or meeting with the program facilitator is required prior to registering for the 8-week MBSR course.
You can access the registration page for this free event here: https://mailchi.mp/mindfulheartland.com/free-intro-mbsr-fall2024
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Where is it happening?
Centered Spirit, 8131 Wornall Rd, Kansas City, MO 64114-5815, United States,Kansas City, Missouri, Prairie VillageEvent Location & Nearby Stays: