FREE Intro to Meditation with Cat, followed by weekly FREE Meditation practice
Schedule
Wed Apr 09 2025 at 07:15 pm to 08:15 pm
UTC-04:00Location
Heartsong Yoga Center | East Longmeadow, MA
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Check out Meditation with Cat:FREE class April 2, 7:15 pm
And Cat has generously offered to teach this meditation class for FREE every Wednesday night at 7:15, after her Gentle Yoga Class. All are welcome.
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.
Expect this class to be easy, comfortable and fun. You will Learn to:
Experience a beginner meditation practice to cultivate a calm mind & inner peace.
Learn breathing techniques that reduce stress and anxiety.
Practice gratitude.
Find joy in being present
Everyone is welcome, no experience necessary!
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Where is it happening?
Heartsong Yoga Center, 264 N Main St, East Longmeadow, MA 01028-1815, United States,East Longmeadow, MassachusettsEvent Location & Nearby Stays:
