Free Intro: Breath Meditation & Guided Session | Seattle

Discover powerful breathing and meditation techniques to reduce stress, quiet the mind, and experience more energy and clarity.
About this Event

Discover powerful breathing and meditation techniques to reduce stress, quiet the mind, and experience more energy and clarity.

You've tried the apps. You've heard about meditation. But most people have never actually been taught how to breathe.

This free introductory session gives you a direct experience of the technique before committing to anything.

In one session, you'll:

• Experience a live guided breathing session
• Try a short meditation led by a certified Art of Living instructor
• Learn how meditation and breathing techniques works and why the science behind it is compelling
• Get your questions answered in an open Q&A

This session is an introduction to the Art of Living Part 1 Course, a 3-day program (3 hours per session) available in-person. Participants consistently report reduced stress and anxiety, better sleep, stronger immunity, and increased energy.