FREE Injury prevention clinic + workout for runners

Join coach Scott, OWT coach/exercise physiologist and special guest speaker Dr. Nic (sports chiropractor and former champion colligiate runner) for an informative and interactive clinic followed by a workout for runners of all ages and abilities.

9:30am: check-in

9:40am: Special clinic with Dr Nic where you will learn how to prevent common running ailments and injuries plus movements to incorporate into your routine to run stronger, longer!

10:10-11am: Workout with coach Scott that will incorporate specific drills and exercises all runners should be doing to improve strength, stamina and running mechanics.

This is a FREE clinic however pre-registration is required as space is limited. All ages and abilities welcome!

About Out West Training:
Out West Training or OWT is Grand Valley’s newest facility for fitness, fun, performance and community. Our group fitness programs are for active minded individuals of all ages and abilities with an emphasis on training for life.

OWT will be opening on January 1st 2025 and offering FREE classes Jan 1st-7th!
Learn more: https://launch.outwesttraining.com/

Host or Publisher Out West Training