Free Heartfulness Meditation in Abingdon

• Heartfulness offers an experience of a deeper connection with our heart with the support of yogic transmission. It helps dissolve our patterns so we can access the source of love and harmony to integrate into our lives and the world around us.
  Discover for yourself. Sessions are around 40 minutes facilitated by a trainer. You can also try out a daily practice at home with on-going support. We start with guided relaxation and are then guided to bring our attention to the heart. We do not aim to get rid of thoughts or to concentrate rigidly.
  Some feedback from participants.
  
• "It makes me feel connected to my environment and others. It helps me approach my actions and thoughts with love and care."
  
• "HFN meditation brings me great peace and a strong connection to nature. I feel more balanced and aware of myself."
  
• "Heartfulness meditation has been a game changer for my life! It has given me a spaceof serenity and peacefulness.! It keeps me centred and provides for the expression of loving kindness and positivity."
  
• "Heartfulness is a beautiful quiet approach meditation that connects us with something’other’ for the benefit of all. It can be practised anytime, anyplace, anywhere when the moment arises to enhance our calm relaxation, insightful clarity and to offer healing love to all."
  

Open to all above 18 years old - beginners and seasoned meditators alike. There is also the opportunity to try a daily practice that helps us reset each day. No charges are made, we are a registered charity and not for profit organisation.