Free Hatha Yoga Class | Strength & Mobility

Led by DFWYAS Member Brandon B., this weekly Hatha yoga class focuses on building real strength and mobility through a rotating four-week cycle of targeted sessions. Each week has its own focus so you can drop in any time and still get a complete, intentional practice.

• Price: Free | Donations help keep this class going and accessible for everyone
• Date: Every Wednesday at 7:15 PM

4 Week Rotating Schedule:

• Week 1: Balance
• Week 2: Hips
• Week 3: Upper Body
• Week 4: Core and Back
• Week 5 (when applicable): Request Week

Select Your Class on the Calendar & Join Us!

What to Bring:

• Yoga mat or borrow one, limited supply available
• Water
• Comfortable clothes

If you are able to support us with a donation we appreciate it. It directly helps us continue having free and accessible events for everyone.

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Please use our for any day-of-event communications, updates, or to locate us if you're running late. We strive to be fully present during our events, so we may not be on our phones constantly, but we'll do our best to connect with everyone.

Note: All DFW Young & Social events are for adults 18+ only.