Free Guided Meditation: Calm the Mind, Nourish the Heart
Schedule
Sun Jan 11 2026 at 11:00 am to 12:30 pm
UTC+00:00Location
Amrita Mandala Chester, above Sleepstore Chester, Sealand Road, CH1 4LS Chester, United Kingdom | Chester, EN
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A relaxed, welcoming meditation session open to everyone — nourishing guided meditation for calming the mind and healing the heart that anyone can do.How to attend?
These are free sessions, but spaces are limited.
Please RSVP on Meetup using the appropriate link below so we know which session you’re attending:
Sunday 11th January, 11am - 12.30pm
👉 https://www.meetup.com/amrita-mandala-uk/events/312513015/
Sunday 25th January, 11am - 12.30pm
👉 https://www.meetup.com/amrita-mandala-uk/events/312513370/
Full details and RSVPs are on the Meetup pages.
Where? Studio above Sleepstore Chester*, Sealand Road, CH1 4LS
*Ample parking available. Enter via the stairs on the left of the building. Please aim to arrive 5–10 minutes early so we can begin promptly. Tea and biscuits provided.
Cost? Free — everyone is welcome, whatever your experience.
Led by Nataraja — an Acharya (instructor) for Amrita Mandala, a modern spiritual path of meditation, healing, and awakening.
What is this session?
These free sessions are designed to be simple, nourishing, and accessible, even if you’ve never meditated before. They offer a gentle space to slow down, breathe, and rest in a more settled, peaceful sense of mind.
You’ll be guided through various simple yet effective meditation techniques, with time for reflection, discussion of yogic principles that help us on our spiritual path, and questions at the end.
Modern life can be hectic, exhausting, and emotionally draining. Meditation offers us a chance to pause — to lay down our worries for a while, calm the mind, and reconnect with a deeper sense of ease and wellbeing.
Rather than pushing thoughts or emotions away, the practice helps us relate to them more gently and skilfully, so life feels less overwhelming and more spacious.
The focus will be on:
- Calming the nervous system
- Releasing stress and tension
- Gently opening and healing the heart
- Revealing inner clarity and mental ease
- Reconnecting with inner stillness and warmth
The meditations are drawn from timeless yogic and contemplative traditions, adapted in a very down-to-earth way so that anyone can benefit.
Practical details:
We have chairs or cushions to sit on + blankets to stay warm. Wear clothing comfortable enough to meditate in & bring an open mind.
*For those who feel drawn to go deeper, workshops and courses are also available. You can find details in our upcoming events.*
*If you know someone who might enjoy this session, feel free to share the Meetup link with them.*
Please click the appropriate Meetup link above to reserve your place.
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Where is it happening?
Amrita Mandala Chester, above Sleepstore Chester, Sealand Road, CH1 4LS Chester, United Kingdom, Car Park, Chester, CH1 4, United KingdomEvent Location & Nearby Stays:
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