FREE Gentle Nidra Community Yoga Class

Join us for a FREE Community Gentle Nidra class designed for all levels to ease you into deep relaxation and stillness. Start with 30 minutes of gentle yoga moving through seated and mat-based postures to connect your breath with your body improving relaxation flexibility and recovery. Then experience 30 minutes of Yoga Nidra or “yogic sleep” a deeply relaxing meditation practice suitable for all skill levels. Yoga Nidra soothes the nervous system releases tension and promotes inner peace.

This FREE class runs through the end of the year. Registration is required please signup on our booking page: https://wix.to/R2nlaLW

Host or Publisher Firefly Hot Yoga Barre