FREE Forest Bathing & Wellbeing Walk

Name: FREE Forest Bathing & Wellbeing Walk
Start: 2026-01-17T10:00:00+00:00
End: 2026-01-17T13:00:00+00:00
Location: Noble Knott, Whinlatter Forest, Keswick

Schedule

Sat Jan 17 2026 at 10:00 am to 01:00 pm

UTC+00:00

Location

Noble Knott, Whinlatter Forest, Keswick | Keswick, UK

Reconnect. Slow down. Breathe deeply.
Step away from the rush of everyday life and immerse yourself in the calming embrace of the natural world.
Our free 2 hour forest bathing taster session with Hannah offers a gentle introduction to the restorative practice of Shinrin-yoku—the Japanese art of forest bathing, connecting with nature through the senses.
During this guided experience, you’ll be invited to slow your pace, awaken your awareness, and explore the forest in a whole new way.
Through simple mindfulness prompts, quiet reflection, and sensory exploration, you’ll discover how nature can soothe the mind, relax the body, and restore inner balance.
What to Expect
A peaceful, unhurried walk in a natural setting
Guided invitations to help you tune into your senses
Space for stillness, reflection, and grounding
A supportive and welcoming facilitator
Low level of fitness required—this is a gentle, slow practice
Preparing for the Weather
Forest bathing takes place outdoors, so please come prepared for the elements.
Who Is This For?
This session is perfect for anyone seeking a moment of calm, a deeper connection to nature, or a taste of what forest bathing can offer.
Whether you’re new to mindfulness or simply craving some time outdoors, you’ll leave feeling refreshed, centred, and more connected.
Why Try Forest Bathing?
Forest bathing has been shown to reduce stress, support emotional wellbeing, and improve focus and mood.
This taster session is a wonderful opportunity to experience these benefits first-hand—at no cost and with no pressure.
Book your free space now.
https://lakelandwellbeing.co.uk/all-events/