Free Flow Yoga Class

Join us for a free beginner-friendly Flow class where we will move smoothly from one pose to the next, linking breath with movement in a practice that builds strength, flexibility, and balance.

What to Expect:

• a gentle warm-up to prepare the body
• a flowing sequence of accessible poses
• clear step-by-step instruction
• modifications and options for all levels
• a relaxing cool-down to help you unwind
• a welcoming and supportive environment

Please note: A photographer will be capturing photos and videos during class. By attending, you consent to being photographed and recorded.

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Host or Publisher Flow Yoga - South Congress