FREE Fit Ball Drop in for Older Adults 55 and older!

Name: FREE Fit Ball Drop in for Older Adults 55 and older!
Start: 2025-10-21T10:00:00-06:00
End: 2025-10-21T10:45:00-06:00
Location: 1904 - 13th Ave, Lethbridge, AB, Canada, Alberta T1H 4W9

Schedule

Tue Oct 21 2025 at 10:00 am to 10:45 am

UTC-06:00

Location

1904 - 13th Ave, Lethbridge, AB, Canada, Alberta T1H 4W9 | Lethbridge, AB

Come try out this FREE 45 minute class for older adults 55 and older at Nord-Bridge Seniors Centre! This class offers a unique and challenging way to strengthen your core, increase stability and improve overall strength. Fit Ball, also know as a Swiss Ball or stability ball, is a large inflatable ball that incorporates a variety of toning exercises such as cardio, core, and balance. Bring your own fit ball or use the one provided as well as indoor shoes, comfortable clothes and a water bottle. Located at 1904 13 Ave. N. in the Multi-Purpose Hall of Nord-Bridge.