Free Event- Managing Stress & Overwhelm

Feeling overwhelmed by work, family responsibilities, life changes, or the demands of everyday life?
Join us for a free 90-minute workshop focused on practical strategies for managing stress and overwhelm. Together, we'll discuss common signs of stress and burnout, learn simple coping tools, explore healthy boundaries, and create a realistic plan for navigating life's challenges.
This workshop is intended as a free educational event for our community and is open to all adults. No prior experience or mental health background is needed.
Participants will leave with:
• A better understanding of stress and overwhelm
• Practical coping strategies that can be used right away
• A personalized stress-management plan
• Resources for continued support and learning
Date: July 15, 2026
Time: 6:00 PM – 7:30 PM
Location: Seacoast Therapy
1 Bayside Road, Suite 205
Greenland, NH
Space is limited. Registration is required.
To register, email: [email protected]
Presented by Allison Tuttle, LICSW
Seacoast Therapy