Free Community Yoga + Sound Bath in Goodale Park

A free hour of beginner-friendly yoga and a live sound bath in the park. All bodies and experience levels welcome. Bring a mat and a friend!
About this Event

Free Community Yoga + Sound Bath in Goodale Park

When: August 16, 2026 at 9:30 AM (Eastern Time)

Where: Goodale Park

Come move, breathe, and reset with us in the heart of Goodale Park. Join me for a free hour of beginner-friendly vinyasa flow, woven throughout with a live sound bath, all under the open sky.

This is a welcoming, accessible practice designed for every body and every experience level. Whether it's your first time on a mat or you practice daily, you belong here.

Here's what to expect:

• A gentle warm-up to loosen tension and settle into the present moment.
• A beginner-friendly vinyasa flow with breath-linked movement at an easy pace, with modifications offered. No pressure, no experience needed.
• A live sound bath with resonant tones from singing bowls to deepen your calm as you settle into stillness.
• A moment of community to breathe, share space, and connect with others.

Expect to leave feeling lighter, clearer, and more connected to yourself and the community around you.

Bring a yoga mat (or towel), water, and comfy clothes you can move in. A blanket or small pillow is optional for the sound bath. Everything else is provided, including the space to simply be.

No experience necessary. Just show up as you are.