FREE Community yoga

Name: FREE Community yoga
Start: 2024-07-28T13:00:00-04:00
End: 2024-07-28T14:00:00-04:00
Location: 370 McLaws Cir, Williamsburg, VA

Schedule

Sun Jul 28 2024 at 01:00 pm to 02:00 pm

UTC-04:00

Location

370 McLaws Cir, Williamsburg, VA | Williamsburg, VA

Help us support up-and-coming yoga teachers in our community, and get a FREE yoga class.
Gina Cox will be sharing her love of the practice with a moderately challenging class focusing on building poses from simple to complex with mindful focus on alignment, breath, balance and strength.
Gina draws from eighteen years of dedicated practice and sixteen years of study and teaching. Gina’s teachings are focused in Vinyasa flow, consisting of Ashtanga, Iyengar and hatha methodologies. Gina has a background in Social Work and has trained and studied with Rolf Gates of Gates Yoga repeatedly over a fifteen year span.

In welcoming new instructors, we find new talent and provide a welcoming opportunity for them to grow their teaching skills and enhance their circle of followers.
Join us in this community endeavor by inviting your loved ones to join these complimentary sessions. Together, we can build a space where everyone can thrive on their yoga journey. See you on the mat!