FREE Community Workout

Ladies, it’s time to MOVE! Join nationally certified health and fitness coach Karen Cerezo for a fun, energizing community workout that will leave you feeling strong, empowered, and ready to tackle your weekend.

This session is perfect for all fitness levels—whether you’re just starting out or looking to challenge yourself. Expect a mix of strength, core, and mobility exercises in a supportive, energetic environment.

What to Bring:

• Mat
• Water
• A set of dumbbells
• A friend (because sweat is always better together!)

Why You’ll Love It:

• Short, high-energy workout that packs a punch
• Expert guidance from a certified coach who knows midlife fitness
• A supportive, fun community of amazing women

Tickets:
Free / Limited spots available! Reserve yours now and secure your mat space.

Don’t wait—your Saturday sweat session awaits!

Details:

📅 Date: Saturday Nov 1

🕘 Time: 7:45 am (workout starts at 8 am)

📍 Location: CD Fulkes Middle School front parking lot

Workout: 45-minute total-body strength & movement session (modifications included!)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Karen Cerezo