Free Community Sound Bath at Mandel Public Library of West Palm Beach

Join me for a meditation and sound bath one Saturday every month at the Mandel Public Library of West Palm Beach. I am so honored to have the opportunity to hold this space for the community. Sound healing is an ancient medicine that uses instruments tuned to specific frequencies which emit sounds that are capable of relaxing the body's nervous system. Not only are the sounds peaceful to your ears, but the vibrations are being felt by each of your cells in your body which may help promote healthier cellular function and DNA repair. Sound healing is beneficial for the whole person; mind, body, and spirit!

It is best to bring a yoga mat and blanket to lay on during our sound bath session as the goal is to completely relax your mental and physical body in a position that allows you to be most comfortable. It is also welcome that you pull up a chair and sit, or even read a novel while we do our session.

** This event is free to the community on behalf of the library. No donations necessary!

Host or Publisher Shelby Cannatelli