FREE Community Lunch & Learn: Stress Management & Emotional Regulation

Name: FREE Community Lunch & Learn: Stress Management & Emotional Regulation
Start: 2026-05-13T11:30:00-05:00
End: 2026-05-13T13:00:00-05:00
Location: OSF Saint Anthony's Health Center

Schedule

Wed May 13 2026 at 11:30 am to 01:00 pm

UTC-05:00

Location

OSF Saint Anthony's Health Center | Alton, IL

Sel practices and emotional regulation skills and use of coping strategies can have positive impacts on stress management outcomes.
About this Event

Welcome to the Free Community Lunch & Learn: Dating 101: Emotionally Mindful Dating event! Join us at OSF Saint Anthony's Health Center on June 10, 2026 at 11:30 AM (Central Time) for an informative session on navigating the world of dating with emotional intelligence. Free parking and valet parking if needed. Space is limited and registration is required. Presented by Marla Nelson, LCPC.