FREE Community Fitness - Royal Reserve 2026

💪 FREE Community Fitness – thanks to Henderson-Massey Local Board!
Kickstart your weekend with health and wellness (hauora) workouts every Saturday morning at Royal Reserve. These sessions are designed to get you moving, boost your energy, and connect you with your community!
🌀 What to expect (approx. 60 mins):
✅ Quick sign-in, welcome & safety briefing
✅ Warm-up (8–10 mins)
✅ Cardio block – walk/jog/shuttles (12–15 mins)
✅ Strength circuit – 6–8 simple stations (15 mins)
✅ Team finisher – short, fun relay (8–10 mins)
✅ Cool-down & stretch (5–8 mins)
✅ Wrap-up & next dates
👨‍👩‍👧‍👦 Who can join:
Perfect for adults of all fitness levels, children 5+ welcome. Inclusive and supportive of diverse communities, mobility limitations, and low fitness levels.
✅ What to bring:
Just your towel and water bottle – everything else is provided.
📅 When:
Every Saturday, 8am–9am at Royal Reserve
Bring a friend, bring the whānau – let’s move together and make Saturday mornings something to look forward to!