FREE Community Brunch and Learn: Stress and Self-Care

Name: FREE Community Brunch and Learn: Stress and Self-Care
Start: 2024-11-19T10:00:00-05:00
End: 2024-11-19T11:30:00-05:00
Location: AmeriHealth Caritas NC Wellness and Opportunity Center, 3120 Wilkinson Boulevard, Charlotte, NC, USA

Schedule

Tue Nov 19 2024 at 10:00 am to 11:30 am

UTC-05:00

Location

AmeriHealth Caritas NC Wellness and Opportunity Center, 3120 Wilkinson Boulevard, Charlotte, NC, USA | Charlotte, NC

Join us for brunch and stay to learn more about self-care practices.
About this Event

Facilitator: Rita Garnto - Former trauma nurse, self-care specialist, author

Brunch is included with your FREE ticket

Stress & Self-Care - What does being "stressed" even look like? Are you aware of your stress level or how your body lets you know that you are dealing with stress overload? Join us for this engaging workshop to learn more about what "stress" really is, why it can affect your body so negatively, how you can tell your stress level is getting high, and how to simply take care of stress in the moment it is happening.