FREE Cognitive Stimulation Therapy Sessions (14 weeks, 14 sessions)

Engaging and fun program designed to help people with mild to moderate dementia stay mentally active, and improve their quality of life.
About this Event

Help your loved one stay mentally active, socially connected and meaningfully engaged through Cognitive Stimulation Therapy (CST) program.

CST is an effective program designed to help people with mild to moderate dementia stay mentally active and engaged, and improve their quality of life.

Research has shown that CST can improve cognition, confidence, communication and quality of life while providing enjoyable opportunities for social interaction.

Each session combines enjoyable cognitive activities, themed discussions, gentle physical and language warm-up activities, and meaningful conversations designed to stimulate different areas of the brain while encouraging friendship, confidence and social participation.

Sessions are delivered in a small, supportive group of only 4–6 participants, giving every participant the opportunity to actively participate and build meaningful connections.

All materials provided.

Who is the program for?

This program is suitable for people who:

✔ Have a diagnosis of mild to moderate dementia

✔ Can participate in a one-hour group session

✔ Enjoy participating in conversations and group activities

✔ Are able to engage in a small group setting with gentle support if required

✔ Would benefit from mentally stimulating and socially engaging activities

This program is fully funded, allowing eligible participants to attend at no cost. It is a series of 14 weekly CST sessions. To gain the greatest benefit from Cognitive Stimulation Therapy, participants are expected to attend all 14 sessions. One registration covers attendance for the complete 14-session program.

The sessions are scheduled for the following dates and times:

Session 1: Friday, 31 July 2026, 10:00am to 11:00am

Session 2: Friday, 7 August 2026, 10:00am to 11:00am

Session 3: Friday, 14 August 2026, 10:00am to 11:00am

Session 4: Friday, 21 August 2026, 10:00am to 11:00am

Session 5: Friday, 28 August 2026, 10:00am to 11:00am

Session 6: Friday, 4 September 2026, 10:00am to 11:00am

Session 7: Friday, 11 September 2026, 10:00am to 11:00am

Session 8: Friday, 18 September 2026, 10:00am to 11:00am

Session 9: Friday, 25 September 2026, 10:00am to 11:00am

Session 10: Friday, 2 October 2026, 10:00am to 11:00am

Session 11: Friday, 9 October 2026, 10:00am to 11:00am

Session 12: Friday, 16 October 2026, 10:00am to 11:00am

Session 13: Friday, 23 October 2026, 10:00am to 11:00am

Session 14: Friday, 30 October 2026, 10:00am to 11:00am

What to Expect

Each one-hour session includes:

✔ Gentle physical warm-up activities

✔ Language warm-up activities

✔ Enjoyable cognitive stimulation activities

✔ Themed discussions

✔ Conversation and social interaction

✔ A friendly and supportive environment

Before the Program:

To ensure the safety, wellbeing and suitability of each participant, the facilitator will contact the participant's care partner or care provider before confirming registration. This conversation helps us learn about each participant's interests, strengths, communication preference and support needs so we can create the best possible group experience.

After the Program:

Participants and their care partners will be invited to complete a short survey after the program. This helps us measure the benefits of the program and continually improve the quality.

This program is funded by CST Australia. Venue support is provided by the North Sydney Community Centre and North Sydney Council.