Free Breathing & Meditation Session

Name: Free Breathing & Meditation Session
Start: 2024-10-19T11:00:00+01:00
Location: Southern Necropolis, 300 Caledonia Rd, Glasgow

Schedule

Sat Oct 19 2024 at 11:00 am

UTC+01:00

Location

Southern Necropolis, 300 Caledonia Rd, Glasgow | Glasgow, SC

We are excited to invite you to a rejuvenating and peaceful morning of Breathing and Meditation in Nature. This free outdoor session will take place in the serene surroundings of the Southern Necropolis in Glasgow's Southside, offering a unique opportunity to disconnect from the hustle of daily life and reconnect with your breath, mind, and the tranquil environment around you.
Event Details:
Date: Saturday, 19th October
Time: 11:00 AM – 11:40 AM
Location: Southern Necropolis, Glasgow Southside
What to Expect:
Guided Breathing Exercises: Experience the calming and centering power of breath work, designed to relax your body, clear your mind, and deepen your connection to the present moment.
Meditation Practice: Immerse yourself in a guided meditation that will help you find inner stillness, enhance mindfulness, and nurture a sense of peace within the natural surroundings.
Connection with Nature: Surrounded by the peaceful ambiance of the Necropolis, this session offers a unique opportunity to meditate outdoors, feeling the grounding energy of the earth beneath you and the gentle whispers of nature all around.
Why Meditate and Breathe Outdoors?
Practicing breathing and meditation in nature offers numerous benefits, including:
Enhanced Connection with Nature: Reconnect with the earth, fostering a deeper sense of grounding and balance.
Increased Oxygen Intake: Fresh air can improve energy levels, mental clarity, and overall well-being.
Reduced Stress and Anxiety: Nature’s calming effect helps lower cortisol levels, alleviating stress more effectively than indoor environments.
Improved Focus and Clarity: The natural environment reduces distractions, enhancing your ability to focus.
Boosted Mood and Emotional Well-being: Exposure to natural light and greenery elevates mood and reduces symptoms of depression.
Strengthened Immune System: Time spent outdoors enhances your immune response, helping your body fight off illness more effectively.
Enhanced Sensory Experience: Nature’s sounds, sights, and smells enrich your meditation experience.
Greater Sense of Freedom and Space: Outdoor meditation provides a sense of expansiveness, promoting feelings of openness.
Connection to the Present Moment: Nature’s rhythms help anchor you in the present, enhancing mindfulness.
Physical Benefits: Encourages gentle movement and can lead to increased physical activity.
Spiritual Connection: Fosters a deeper spiritual connection with the environment and oneself.
Variety and Inspiration: Changing outdoor settings prevent monotony and inspire new insights.
Whether you're new to meditation or a seasoned practitioner, this session is open to all. Just bring yourself, a mat or blanket, and an open heart. Together, we'll create a space of calm, reflection, and renewal.