Free Block of Mindfulness Sessions for Unpaid Carers (caring for an adult)

Hey there. If you're an unpaid carer looking after an adult, these in-person mindfulness sessions are just for you. Join Audrey Lowrie from Mindful Living and take a break, relax, and learn simple techniques to help manage stress and boost your well-being.

It's a friendly space to reconnect with yourself and meet others who get what you're going through. Come along and give your mind a well-deserved rest. Previous attendees have described these sessions as 'magic' and 'deeply relaxing'.