Free "Stop Compulsive Thinking" Presence Meditation

Schedule

Wed, 12 Mar, 2025 at 07:00 pm to Wed, 28 May, 2025 at 08:00 pm

UTC-04:00

Location

Urban Body Fitness | Atlanta, GA

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Join us to quiet your mind, release tension, and ease pain through meditation, fascia release, and stretching!
About this Event

Stretch Reset Presence Meditation

The compulsive thinker, which means almost everyone, lives in a state of separateness, in an insanely complex world of continuous pain, problems and conflicts, a world that reflects the fragmentations of the mind.

Presence is a state of wholeness, of being “at one”, and therefore at Peace and Balance.

To become Present you need to reclaim consciousness from the mind. A very effective way of doing this is simply (or complicated, sometimes) to take the focus of your attention away from thinking and direct it into the body.

In an hour-long group session, we’ll guide you through an experience to quiet the mind, explore the connection between body, mind, and spirit, and help release body pain/tightness through stretching and fascia release. No prior experience with meditation or stretching is necessary - just bring an open mind and a willingness to reset your body and mind. We can't wait to see you there!

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Where is it happening?

Urban Body Fitness, 500 Amsterdam Avenue Northeast, Atlanta, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

STRETCH RESET

Host or Publisher STRETCH RESET

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