Free Adult Mindfulness for Beginners Course Alvaston Derby
Advertisement
🌿 Fancy trying mindfulness? 🌿
Come along to our free six-week course in Alvaston!
Take a couple of hours each week to pause, unwind and try some simple ways to be more present. Our friendly course is designed for beginners, but everyone is welcome, whether you’ve never tried mindfulness or already have some experience. There’s no pressure to get it “right”; you can join in at your own pace and see what works for you.
Mindfulness can help you slow down, notice what’s going on around you and within you, and find a little breathing space in a busy day. It’s also a chance to meet others and enjoy some time for yourself in a welcoming group.
📅 Starts Tuesday 10 November
🕛 12 noon–2 pm
📍 Alvaston
The course is free, but spaces are limited, so please sign up in advance. Click the link, Scan the QR code on the poster, call 07765 330121 or 01332 751266, or email [email protected].
Even if you’re not ready to come along, please like and share this post; someone you know might be glad you did. 💚
Come along to our free six-week course in Alvaston!
Take a couple of hours each week to pause, unwind and try some simple ways to be more present. Our friendly course is designed for beginners, but everyone is welcome, whether you’ve never tried mindfulness or already have some experience. There’s no pressure to get it “right”; you can join in at your own pace and see what works for you.
Mindfulness can help you slow down, notice what’s going on around you and within you, and find a little breathing space in a busy day. It’s also a chance to meet others and enjoy some time for yourself in a welcoming group.
📅 Starts Tuesday 10 November
🕛 12 noon–2 pm
📍 Alvaston
The course is free, but spaces are limited, so please sign up in advance. Click the link, Scan the QR code on the poster, call 07765 330121 or 01332 751266, or email [email protected].
Even if you’re not ready to come along, please like and share this post; someone you know might be glad you did. 💚
Advertisement
Where is it happening?
Humber Close, Derby, DE24 0, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Happiness Hub Derby
