FREE 8-week Art Program- Mandalas for Mindfulness (Adult group)

Welcome to the FREE

'Mandalas for Mindfulness 8-week Art program' (Adults group)

11th January- 1st March 2025

Saturdays 12:30pm-2:30pm

@ The Hervey Bay Neighbourhood Centre

Join us for a relaxing and creative journey starting on Saturday the 11th of January.

This in-person program is the perfect opportunity to unwind, express yourself, and learn the Art of creating beautiful mandalas. No prior Art experience is necessary - just bring your enthusiasm and an open mind.

Come and explore the therapeutic benefits of Art and Mindfulness in a supportive and welcoming environment.

This in depth program will cover the step by step processes to creating stunning Mandala Artworks, from drawing up a mandala grid, mapping out the outlines, learning to create contrast and balance, colour theory and how to select the most striking colour palettes to intricate design elements and finishing touches. We will also explore positive affirmations through hand drawn typography and experiment with incorporating these uplifitng words into our artworks.

To access the benefits of mindfulness, we will be creating our Mandalas quietly whilst listening to relaxing music.

The allows participants to get into the 'flow state' of creativity.

NDIS and non NDIS particpants welcome

If NDIS and bringing a support person please book an additional ticket for them.

Host or Publisher Sophie Tighe