Free 3-week Meditation course in Scotts Valley, CA near Santa Cruz

Join us for 3-week Meditation course in Scott Valley, CA

Saturdays at 11:00 AM - 12:00 PM

Address:

Scotts Valley Public Library

251 Kings Village Road

Scotts Valley, CA 95066

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

Three week course will cover:

Guided Meditation , 7 energy centers, 3 channels .

How to meditate at home and balance your inner being.

How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization .

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,

Our Classes are always free.

more info at www.sfbaymeditation.org

us.s ahajayoga.org

Host or Publisher Sahaja Yoga Meditation