Four Week Holiday Reset
Schedule
Tue Nov 26 2024 at 06:45 pm
UTC-08:00Location
1011 Broadway St, Vancouver, WA, United States, Washington 98660 | Vancouver, WA
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The holiday season is here, and yes... you can still indulge in your favorite treats while staying on track with your health and wellness! Our Four-Week Holiday Reset Program is designed to help you find that perfect balance, so you can fully enjoy the festivities without feeling like you have to start all over in January!
For only $49, you’ll have access to an easy-to-follow program centered around 8 daily habits that keep you feeling energized, clear-headed, and ready to tackle the new year.
The 8 Habits We'll Follow:
1. 13-Hour Fast – Give your body time to recharge overnight.
2. 5 Servings of Fruits & Veggies – Stay fueled with nutrient-dense choices.
3. Hydration – Drink half your body weight in ounces to keep energy up and cravings down.
4. 20 Minutes of Movement – Stay active and build strength in just half an hour.
5. 5,000 Steps – Keep moving and feel the difference in your energy levels.
6. 5 Minutes of Mindfulness – A quick daily ritual to manage stress and stay grounded.
7. 7 Hours of Sleep – Make rest a priority so you can take on each day refreshed.
8. 1 Random Act of Kindness – Spread holiday cheer and boost your own mood, too!
Program Details:
- Program Launch: Tuesday November 26 at 6:45pm @ NWPT
- Tracking Habits Begin: December 1 - December 31
- Location: Northwest Personal Training, Downtown Vancouver, WA (1011 Broadway St)
- Cost: $49 For All Four Weeks!
- Virtual Option Available
Join us for 4 weeks of support, accountability, and community, with workout videos, nutrition guidance, and everything you need to manage stress, minimize holiday weight gain, and finish the year feeling your best.
Click the link below or call 360.574.7292 to learn more/sign up. Let’s make this holiday season a healthy, balanced one together!
nwpersonaltraining.com/events-programs/
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Where is it happening?
1011 Broadway St, Vancouver, WA, United States, Washington 98660Event Location & Nearby Stays:
