Foundations of Yoga:Beginners’ Basics

Name: Foundations of Yoga:Beginners’ Basics
Start: 2024-09-27T09:30:00+01:00
End: 2024-09-27T10:30:00+01:00
Location: Quedgeley Village Hall

Schedule

Fri Sep 27 2024 at 09:30 am to 10:30 am

UTC+01:00

Location

Quedgeley Village Hall | Gloucester, EN

Come join Annet in this new Foundations of Yoga introductory course to learn & to understand some of the basics of Yoga. It encompasses essential elements such as, breath work (pranayama), skillful alignment, yoga poses (asanas), yoga philosophy, mantra, meditation (dhyana) and relaxation techniques.
Annet will guide you through a slower paced class which will progress from one week to the next. In our supportive environment, you'll deepen your understanding of yoga.
All Yoga equipment including mats, blocks and straps will be provided.
All are welcome. We begin Friday 6 September 2024 at 9.30am at Quedgeley Village Hall, Gloucester
For further information, cost and to book your place please DM.