Foundations Of Vinyasa: Refine, Align, Flow - Part 2

Whether you’re new to vinyasa yoga or just looking to refine your practice, this workshop is for ALL practitioners who want to grow a strong and stable foundation.

Through mindful movement and exploration, we will break down some of the most common poses and transitions used in a vinyasa class. Vinyasa yoga is a dynamic practice where you move through a flowing sequence of different yoga poses linked together.

What to expect:

• Explore the foundations of vinyasa yoga
• Understand the principles of key poses and transitions
• Build strength, flexibility, and body awareness
• Move with freedom and confidence on your mat

Part one will focus on Vinyasa thread, Sun Salutations A, and Sun Salutations B

Part two will focus on most commonly used poses

Prerequisites: Come as you are! This workshop is open to all practitioners, no experience needed

Host or Publisher Flow Yoga Westgate