Foundations of Nourishment

With so many food choices and so much conflicting information, knowing what “healthy eating” really means can feel overwhelming. Join our nutritionist, Barbara Blackwell, at Altivitas Holistic Wellness Center for an approachable conversation about the foundations of nourishment and how food can support your energy, digestion, and overall well-being.

You’ll learn practical ways to navigate your own food landscape, build balanced meals, and make choices that work for your individual needs and lifestyle. This event is designed to make healthy eating feel simpler and more manageable, without strict rules or a one-size-fits-all approach. Healthy recipes and samples are included!