Foundations of mindfulness: Five-day retreat

Drawing on Buddhist conceptualisations of the nature of experience, suffering and the self, the retreat will offer a bridge into contemporary secular mindfulness practice, teaching and life. The retreat is open to mindfulness teachers, trainees and advanced practitioners.
It fully meets the BAMBA requirement for mindfulness teachers to do an annual, mostly silent retreat. Those who book early, before 2 June, will benefit from reduced prices. Find out more :https://sussexmindfulnesscentre.nhs.uk/event/foundations-of-mindfulness-retreat-2/